fbpx Fruit Dip | Recipe from our Dietitian Nutritionist | TeamNutrition


Fruit Dip

This refreshing dip made with only 4 ingredients will be a perfect match to your favorite fruits. You'll love its subtle vanilla flavour and creamy texture.


5 minutes


0 minutes


5 minutes


4 portions


  • 280 g (1 small container) ricotta cheese
  • 125 ml (½ cup) frozen mangoes
  • 30 ml (2 tablespoons) maple syrup, or more to taste
  • 5 ml (1 teaspoon) pure vanilla extract


  1. Place all ingredients in a food processor and blend until creamy.
  2. Transfer to a bowl and serve with fresh fruit slices.


Nutritional Facts (per ¼ cup):

Calories: 63 calories
Fat: 3 g
Carbohydrates: 4 g
Fiber: 0 g
Protein: 4 g
Sodium: 26 mg



Will keep for 3 days in the refrigerator.

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