Protein Chia Pudding

Pouding de chia protéiné

This recipe offers an excellent breakfast option with its high fiber and protein content, providing satisfying support. It also serves as a great post-workout snack, perfect for preparing in advance.

Preparation 5 min
Cooking 0 min
Waiting 120 min
Portion 1

Nutrition Facts (per serving)

Calories
315
Fat
11
Carbohydrates
37
Fibre
15
Protein
22
Sodium
135

Ingredients

  • 125 ml (½ cup) plain Greek yogurt
  • 125 ml (½ cup) milk or soy beverage
  • 30 ml (2 tbsp) chia seeds
  • 15 ml (1 tbsp) wheat germ or wheat bran
  • 5 ml (1 tsp) maple syrup or honey
  • 2.5 ml (½ tsp) vanilla extract
  • 125 ml (½ cup) fresh or frozen berries

Note: Frozen berries can also be used for this recipe. The berries can be substituted with other fruits of choice, such as sliced peaches, sliced banana, or diced apple.

Preparation

1. Mix all the ingredients except for the berries.
2. Let it sit overnight or at least two hours in the refrigerator.
3. Add a little milk to the pudding if it is too thick for your liking. Serve with the berries as a topping.

Notes

Can be kept 5 days in the refrigerator.

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Registered Dietitian Nutritionist North Shore of Montreal