fbpx Sweet and Salty Chili Trail Mix (low in FODMAPs) | Recipe from our Dietitian Nutritionist | TeamNutrition

Recipes

Sweet and Salty Chili Trail Mix (low in FODMAPs)

Preparation

5 minutes

Cooking

10 minutes

Total

15 minutes

Portion(s)

8 portions

Ingredients

  • 30 mL (2 tablespoons) maple syrup
  • 15 mL (1 tablespoon) vegetable oil
  • 10 ml (2 teaspoons) chili powder
  • 2.5 mL (½ teaspoons) salt
  • 250 mL (1 cup) gluten-free mini pretzels (Glutino Brand)
  • 180 mL (3/4 cup) edamame, thawed and well drained
  • 125 mL (½ cup) raw pumpkin seeds
  • 125 mL (½ cup) walnuts
  • 80 mL (1/3 cup) raw sunflower seeds
  • 60 mL (¼ cup) chocolate chips

Preparation

  1. Preheat the oven to 325°F (160°C).
  2. In a large bowl, whisk together maple syrup, vegetable oil, chili powder and salt.
  3. Stir in mini pretzels, edamame, pumpkin seeds, walnuts and sunflower seeds.
  4. Line a baking sheet with parchment paper and spread the mixture.
  5. Bake for 40 minutes, stirring halfway through.
  6. Let cool, then add chocolate chips.

Nutritional value (per 125 ml / ½ cup serving)
Calories 190 kcal
Fat 14 g
Carbohydrates 15 g
Fibre 3 g
Protein 5 g
Sodium 208 mg

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