Are you struggling to have a varied and healthy breakfast every day?

Though you may be rushed in the morning, skipping breakfast can leave you feeling tired and starving, causing overeating later on.

Craving cookies? Embrace that craving with excitement! We've curated a list of ten cookie recipes to satisfy your sweet tooth while being mindful of your feelings and needs. These recipes are not only delicious but also easy to make, highlighting the diversity and richness of ingredients, turning every bite into a true celebration of the joy of eating. Get ready to explore authentic flavors and redefine the joy of baking cookies!

Following the Canadian Centre on Substance Use and Addiction’s (CCSA) announcement on new guidelines for alcohol consumption, you may want to participate in the Alcohol Free Month.

Looking for delicious and healthy places to eat in Mississauga?

February is back with its emblematic challenge that inspires and motivates: the 28 Days Sober Challenge. Organized by the Jean Lapointe Foundation, this annual initiative aims to encourage Quebecers to take a break from alcohol consumption throughout February. This year marks the 11th edition of the challenge, with an ambitious fundraising goal of $1,000,000 to support addiction prevention and treatment efforts.

The Mediterranean diet, inspired by the sun-kissed countries along the Mediterranean Sea, is much more than a mere eating plan. It's a lifestyle that encourages taking care of oneself through improved eating habits and exploring a path to health.

Male sexual health is closely linked to diet and overall lifestyle. This article explores how alcohol, energy management, testosterone production, hydration, and physical exercise influence this crucial aspect of health.

Water, crucial for life and agriculture, faces increasing pressure due to the global population rise. With agriculture consuming nearly 70% of our freshwater, reflecting on our food choices is vital to ensure the sustainability of this essential resource. This article presents simple alternatives to reduce our water footprint.