The pursuit of a long, healthy life is not just a dream; it’s becoming a tangible reality thanks to discoveries about the "Blue Zones"—regions of the world where people live significantly longer and healthier lives. While genetics play a role (1), diet appears to have a significant impact. Join us as we explore the dietary habits of these areas and learn how balanced nutrition, along with other factors, can enrich our daily lives.

Are you looking to sharpen your mind and boost your memory? Despite its small size, the brain consumes up to 20% of your daily energy. (1) By choosing the right foods and supplements, you can give your mental performance a significant boost. Let's explore how you can enhance your cognitive functions with the help of nature and science!

Blood type diets have gained popularity over the years, promising a personalized approach to nutrition that claims to enhance overall health and facilitate weight loss. These diets are based on the theory that a person's blood type influences their metabolism and food reactions, offering specific meal plans. But what does science say about this?

Choosing a nutritionist or dietitian is a crucial step in your health journey.

Eating healthy on a budget can be a challenge, especially in a bustling city like Toronto.

Whether you live in the city or the country, farmers' markets are popular this summer.

Ever wondered how to strike that perfect balance in your diet? Whether you're aiming to lose weight, boost your energy levels, or simply maintain a healthier lifestyle, the key is often found in what you put on your plate. 

Fortunately, Toronto’s top dieticians at TeamNutrition are here to guide you with expert advice tailored to your unique needs. In this article, we’ll dive into their top tips for maintaining a balanced diet, helping you make informed choices that can transform your health for the better.

Eating out can seem challenging, depending on your health goals. How can you ensure the nutritional quality of your meals? Fortunately, Dartmouth is full of restaurants where eating healthily doesn't mean compromising on taste. Here are ten venues recommended by our registered dietitians and nutritionists for combining pleasure and well-being.

Urinary tract infections, common yet bothersome, significantly impact the daily lives of many people. While medical options remain essential, exploring natural solutions can be a valuable addition to prevent their occurrence or support medical treatment.

Our circadian cycle, or biological clock, signals the optimal times to wake up, eat, be active, and rest. When this natural rhythm is disrupted, such as by night shifts or changes in our eating habits, our health can be impacted.