A strong immune system is essential for overall health and well-being. Here are a few recommendations, provided by our health professionals, to help you maintain a strong immune system :

All of our dietitians - nutritionists offer online professional consultations.

1. Carrot Cake Style Oatmeal

It’s cold outside and you seriously don’t feel like rolling out of bed in the morning? With this warm carrot cake inspired oatmeal, there will be no more excuses to skip breakfast because you’ve snoozed your alarm too much.

With the arrival of the new year comes a wave of new food discoveries! In 2020, environmental consciousness took a front seat in our society, bringing about new trends for consumers.

For those like us who were looking forward to it, our recipe book is finally available on our website!

Do you know the impact food has on your health, your physical features and your energy level?

Do you have trouble reaching a goal despite the efforts you put into it when it comes to your diet and other aspects of your life?

To help you take advantage of everything this season has to offer, we present to you our top 9 pick of fall recipes.

At the beginning of autumn, it's time to finalize the garden harvest. Herbs are often underappreciated because we don't know how to use them.

For the majority of employees and policyholders, nutritionists and dietitians are still not covered by their group insurance in Quebec. So, there is a strong chance that you might be one of those individuals.