That's it! Once again, it is that time of the year where food and alcohol mix in abundant quantities at parties.

If you are asked the following question: What is health? Is it to have a healthy weight? Is it to be thin according to societal standards? Maybe, maybe not.

There are thousands of weight loss products and companies that guarantee results... So, what's the catch?

Get ready for the weather ... and HYDRATED! In time for summer, stay hydrated for a healthy weight.

In recent decades, the artificial sweetener industry has grown considerably.