Cold cuts and deli meats often steal the spotlight on appetizer platters, gourmet sandwiches, and picnics. However, being high in salt, fat, and additives, you might wonder if they can fit into a balanced diet.

Good news: it’s absolutely possible to enjoy delicious cold cuts while making smart, health-conscious choices! Here’s a guide to selecting the best options, focusing on low-fat, high-protein, and low-sodium varieties.

The Holiday season is a much anticipated time of the year; for its warm atmosphere & family/friends gatherings around a good meal.

Whether it’s to better manage diabetes, support weight loss, or simply improve eating habits, reducing your carbohydrate intake can be an interesting option.

Losing weight shouldn’t mean sacrificing the joy of good food; it’s absolutely possible to enjoy flavourful meals while reaching your goals. Well-chosen marinades and sauces can turn a simple meal into a delicious experience while remaining light and healthy. Here are 10 quick marinade and sauce recipes tailored to your weight loss goals.

When you start a weight loss journey, the initial results often come quickly.

Weight management is a challenge for many people, and there isn’t a one-size-fits-all solution. Among the available options, certain medical approaches—combined with a balanced diet and a healthy lifestyle—may be considered.

Dining out while sticking to your health goals can be challenging, especially at popular spots like Zolas Restaurant, Barley Mow Pub, or Phynicia Restaurant in Nepean, Ottawa.

Kanata offers a variety of healthy dining options for those looking to maintain their nutrition or weight management goals while enjoying delicious meals. Whether you’re grabbing a quick bite or enjoying a leisurely meal, these restaurants ensure you can stick to your healthy eating habits. In this article, we’ll explore three top spots that prioritize fresh, nutritious ingredients.

When it’s time to celebrate, it's entirely possible to raise a glass while keeping your health in mind. If you're looking to reduce your calorie intake without sacrificing the enjoyment of a good wine, there are several low-calorie wine options available. Here’s a selection of 10 wines that are low in alcohol and sugar, allowing you to savour each sip in moderation.