When you start a weight loss journey, the initial results often come quickly.

Dining out while sticking to your health goals can be challenging, especially at popular spots like Zolas Restaurant, Barley Mow Pub, or Phynicia Restaurant in Nepean, Ottawa.

Kanata offers a variety of healthy dining options for those looking to maintain their nutrition or weight management goals while enjoying delicious meals. Whether you’re grabbing a quick bite or enjoying a leisurely meal, these restaurants ensure you can stick to your healthy eating habits. In this article, we’ll explore three top spots that prioritize fresh, nutritious ingredients.

When it’s time to celebrate, it's entirely possible to raise a glass while keeping your health in mind. If you're looking to reduce your calorie intake without sacrificing the enjoyment of a good wine, there are several low-calorie wine options available. Here’s a selection of 10 wines that are low in alcohol and sugar, allowing you to savour each sip in moderation.

Fad diets and miracle weight loss solutions are everywhere, which can easily cause confusion.

Metabolic syndrome is a cluster of interconnected disorders that increase the risk of developing various chronic diseases in the long term. The prevalence of metabolic syndrome is significant, affecting approximately one in four adults in the United States (1) and one in five adults in Canada (2).

The pursuit of an "ideal" weight is often focused on the Body Mass Index (BMI), a commonly used measure, but alone, it does not account for the complexities of body health. This approach raises questions about its universal application and its ability to accurately reflect individual health.

Eating out can seem challenging, depending on your health goals. How can you ensure the nutritional quality of your meals? Fortunately, Dartmouth is full of restaurants where eating healthily doesn't mean compromising on taste. Here are ten venues recommended by our registered dietitians and nutritionists for combining pleasure and well-being.