Reason #1: The good resolution

Being physically active doesn't have to include running a certain number of kilometers or doing a weight training session. It can be as simple as taking a few trips from your home to the car to carry your groceries!

Protein Powders: Are They Really Necessary?

Have you decided to focus on self-improvement? If so, you're certainly not alone.

How can we adapt our sports nutrition to these temperature changes and our unique energy needs?

Have you ever been tempted to buy sports supplements in the hope of improving your performance? It wouldn't be surprising. Before spending your savings on these products, let's take a look at which ones are truly worth it.

It is often said that carbohydrate intake needs to be increased during the few days before a competition or a race, but is it relevant for you to do?

As dietitian-nutritionists, we hear all kinds of affirmations and some of them we hear very often.

1. A high protein diet is ideal for muscle mass gain