Have you decided to focus on self-improvement? If so, you're certainly not alone.

How can we adapt our sports nutrition to these temperature changes and our unique energy needs?

Have you ever been tempted to buy sports supplements in the hope of improving your performance? It wouldn't be surprising. Before spending your savings on these products, let's take a look at which ones are truly worth it.

It is often said that carbohydrate intake needs to be increased during the few days before a competition or a race, but is it relevant for you to do?

As dietitian-nutritionists, we hear all kinds of affirmations and some of them we hear very often.

1. A high protein diet is ideal for muscle mass gain

The outdoor racing season is fast approaching, and to achieve your running goals, several elements are essential.

We all have our own little things that make our lives easier. So here are my nutrient tips to help you eat better!

Those who train in running will know what it is: the famous marathon of Montreal.