Doctors and healthcare professionals often face a challenge: clearly explaining to patients how to adjust their diet while having limited time during consultations.

The Mediterranean diet, inspired by the sun-kissed countries along the Mediterranean Sea, is much more than a mere eating plan. It's a lifestyle that encourages taking care of oneself through improved eating habits and exploring a path to health.

Diabetes is a condition increasingly affecting many people in Canada and globally. Fortunately, with the guidance of a dietitian-nutritionist, this condition can be effectively managed. In this article, we'll explore practical and balanced tips for maintaining stable blood sugar levels, avoiding restrictive diets, and embracing intuitive, balanced eating.

You've probably heard about omega-3s before but may not fully grasp why they play a vital role in your daily well-being. This article, penned by our registered dietitians, aims to demystify this term and shed light on its impact on your dietary intake and overall wellness.

Published on September 29, 2023

As professionals, we share a common responsibility towards the health and well-being of our patients-clients. However, despite our dedication, there are barriers and obstacles to interprofessional collaboration, sometimes limiting our ability to provide optimal support in achieving results with our patients-clients..

Gout occurs when the level of uric acid in the blood is too high, forming uric acid crystals that deposit in the joints.

What kind of sugar is better for us? Is it organic, non-GMO, harvested on a full moon honey? Is it the white sugar discounted this week at the grocery store? Ding ding ding, let the fight begin!

When it comes to health, there's a lot of bad information out there that can deter you from your goals if you don't know what's true and what isn't.

Are you part of the over 60 percent of Canadians who are overweight or obese? Have you found yourself wondering if going keto is right for you?