Fad diets and miracle weight loss solutions are everywhere, which can easily cause confusion.

Learning that you have diabetes can be confusing, but it’s also an opportunity to better understand your body and take positive steps for your health. Managing blood sugar isn’t as complicated as it seems, and with a few simple changes, you can stay in control. This guide will help you grasp the essential basics to maintain stable blood sugar levels and live fully with diabetes.

Metabolic syndrome is a cluster of interconnected disorders that increase the risk of developing various chronic diseases in the long term. The prevalence of metabolic syndrome is significant, affecting approximately one in four adults in the United States (1) and one in five adults in Canada (2).

Type 2 diabetes is a chronic condition that affects millions of people worldwide. Managing this condition effectively requires a comprehensive approach that includes lifestyle changes, regular monitoring, and, most importantly, a balanced and healthy diet.

Fatty liver disease, also known as hepatic steatosis, is a condition where excess fat builds up in the liver. While it's normal for the liver to contain some fat, excessive accumulation can lead to serious health problems.

Published on May 28, 2024

Ever wondered how to strike that perfect balance in your diet? Whether you're aiming to lose weight, boost your energy levels, or simply maintain a healthier lifestyle, the key is often found in what you put on your plate. 

Fortunately, Toronto’s top dieticians at TeamNutrition are here to guide you with expert advice tailored to your unique needs. In this article, we’ll dive into their top tips for maintaining a balanced diet, helping you make informed choices that can transform your health for the better.

Published on March 29, 2024

Pathophysiology of Gout

Gout is a form of inflammatory arthritis that is often misunderstood despite its prevalence and impact on the quality of life of individuals living with this condition. Each year, approximately 681,000 adults in Canada are diagnosed with gout (1). It is characterized by pain and swelling in the joints, mainly localized in the big toe, but can also affect other joints such as the knees, ankles, hands, and elbows (2).

Following the Canadian Centre on Substance Use and Addiction’s (CCSA) announcement on new guidelines for alcohol consumption, you may want to participate in the Alcohol Free Month.