Type 2 diabetes is a chronic condition that affects millions of people worldwide. Managing this condition effectively requires a comprehensive approach that includes lifestyle changes, regular monitoring, and, most importantly, a balanced and healthy diet.

Fatty liver disease, also known as hepatic steatosis, is a condition where excess fat builds up in the liver. While it's normal for the liver to contain some fat, excessive accumulation can lead to serious health problems.

Published on May 28, 2024

Ever wondered how to strike that perfect balance in your diet? Whether you're aiming to lose weight, boost your energy levels, or simply maintain a healthier lifestyle, the key is often found in what you put on your plate. 

Fortunately, Toronto’s top dieticians at TeamNutrition are here to guide you with expert advice tailored to your unique needs. In this article, we’ll dive into their top tips for maintaining a balanced diet, helping you make informed choices that can transform your health for the better.

Published on March 29, 2024

Pathophysiology of Gout

Gout is a form of inflammatory arthritis that is often misunderstood despite its prevalence and impact on the quality of life of individuals living with this condition. Each year, approximately 681,000 adults in Canada are diagnosed with gout (1). It is characterized by pain and swelling in the joints, mainly localized in the big toe, but can also affect other joints such as the knees, ankles, hands, and elbows (2).

Following the Canadian Centre on Substance Use and Addiction’s (CCSA) announcement on new guidelines for alcohol consumption, you may want to participate in the Alcohol Free Month.

Doctors and healthcare professionals often face a challenge: clearly explaining to patients how to adjust their diet while having limited time during consultations.

The Mediterranean diet, inspired by the sun-kissed countries along the Mediterranean Sea, is much more than a mere eating plan. It's a lifestyle that encourages taking care of oneself through improved eating habits and exploring a path to health.

Diabetes is a condition increasingly affecting many people in Canada and globally. Fortunately, with the guidance of a dietitian-nutritionist, this condition can be effectively managed. In this article, we'll explore practical and balanced tips for maintaining stable blood sugar levels, avoiding restrictive diets, and embracing intuitive, balanced eating.