Superfoods: Myth or Reality?

Intuitive eating
Healthy eating
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You may have heard of superfoods like kale, quinoa, or goji berries. These terms are frequently mentioned in the media and in grocery stores. But what exactly is a superfood, and is it really beneficial to consume them? Let's take a closer look at these questions.

What is a superfood?

A superfood is a popular term often used to describe foods that are rich in antioxidants, vitamins, minerals, and other beneficial nutrients. Common examples include kale, quinoa, chia seeds, green tea, olive oil, and fruit juices like pomegranate. However, there is no clear and universal definition for this term, and it is not officially recognized by the scientific community. It is more of a marketing tool to promote certain products rather than a categorization based on strict nutritional criteria.

Good and bad foods

The idea that certain foods are inherently good and others bad, such as the exclusion of added sugars, is a simplification that can lead to misunderstandings. Labeling foods as either good or bad can lead to neglecting the benefits of a variety of foods and focusing solely on those labeled as super. It is essential to understand that humans need a variety of foods, including vegetables and fruits, to be healthy. Balance and moderation are key to a healthy diet, rather than excluding certain foods.

The food industry and superfoods

The food industry has quickly adopted the term superfood in its marketing campaigns. Products like beet chips, goji berry granola bars, and kale juices are marketed as superior. However, it is important to remember that packaging and promotion do not turn food into something magical. Kale chips are still chips, and kale juice is still juice. As the term superfood is vague, any brand can use it, even if the final product is not that "super" after all.

Impact on the wallet and the environment

The hype around superfoods can also have an impact on your wallet and the environment. Some of these foods can cost much more than similar alternatives. Additionally, the demand for exotic fruits and other products can have an environmental impact, especially due to the transportation of these foods over long distances. It is wise to consider these aspects when purchasing these products and consider local and seasonal alternatives.

A balanced diet is better!

Instead of focusing on superfoods, a balanced and varied diet is more beneficial for health. There is nothing wrong with including superfoods in your diet, but it should not come at the expense of a balanced diet. Listen to your body and understand that some foods give you energy while others make you feel satisfied. A variety of foods and balance, along with the inclusion of unprocessed products, contribute to a healthy and balanced "superfood."

In conclusion, are superfoods the key to a healthy diet?

Superfoods can have a place in our diet, but they are not magical. It is crucial not to focus solely on them but to seek a varied and balanced diet.

Do you want to learn more about superfoods and how to eat well? Our professionals, members of a regulated professional order of dietitians in their respective province., are here to help! Make an appointment with a nutritionist-dietitian today and discover how you can develop a personalized "superfood" that suits your needs.

Registered Dietitian Nutritionist