Healthy Recipes by Our Registered Dietitians

Eat healthy and enjoy maximum flavour with these gourmet recipes developed by our nutrition experts.

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Soupe facile au poulet et lentilles

Easy Chicken and Lentil Soup

Low FODMAP, Sports nutrition, Weight loss Lactose free, Peanut free, Nut free, Egg free

Boulgour citron et menthe

Lemon and Mint Boulgour

Cholesterol, Low FODMAP, Fibre-rich, Vegetarian Lactose free, Peanut free, Nut free

Salade tiède de tortellinis aux légumes verts

Warm Tortellini Salad with Greens

Vegetarian Peanut free, Nut free, Egg free, Soy free

Quinoa soufflé maison

Homemade Puffed Quinoa

Low FODMAP, Vegetarian Gluten free, Lactose free, Peanut free, Nut free, Egg free, Soy free

Mélanges d'épices maison

Homemade Spice Mix

Cholesterol, Diabetes, Low FODMAP, Sports nutrition, Weight loss, Vegan, Vegetarian Gluten free, Lactose free, Peanut free, Nut free, Egg free, Soy free

Chili au tempeh

Tempeh Chili

Cholesterol, Sports nutrition, Weight loss, Fibre-rich, Vegan, Vegetarian Lactose free, Peanut free, Nut free, Egg free

Trempettes au yogourt grec 3 façons

Greek Yogurt Dip 3 Ways

Diabetes, Vegetarian Peanut free, Nut free, Egg free

Tartine de ricotta aux canneberges

Cranberry Ricotta Toast

Cholesterol, Diabetes, Low FODMAP, Sports nutrition, Weight loss, Fibre-rich, Vegetarian Gluten free, Soy free

Boisson de chanvre maison

Homemade Hemp Beverage

Vegan, Vegetarian Gluten free, Lactose free, Peanut free, Nut free, Egg free, Soy free