Healthy Recipes by Our Registered Dietitians

Eat healthy and enjoy maximum flavour with these gourmet recipes developed by our nutrition experts.

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Seitan maison

Homemade Seitan

Diabetes, Sports nutrition, Weight loss, Vegan, Vegetarian Lactose free, Peanut free, Nut free, Egg free, Soy free

Pain doré version bénédictine

Eggs Benedict French Toast

Diabetes, Sports nutrition, Weight loss Peanut free, Nut free, Soy free

Salade-repas au tofu et nouilles de riz

Tofu and Brown Rice Noodle Salad Bowl

Weight loss, Fibre-rich Lactose free, Peanut free, Egg free

Salade de pâtes aux oeufs

Egg Pasta Salad

Cholesterol, Weight loss, Fibre-rich, Vegetarian Gluten free, Peanut free, Nut free

Burritos déjeuner à congeler

Freezer Breakfast Burritos

Sports nutrition, Weight loss, Fibre-rich Peanut free, Nut free, Soy free

Brochettes de tofu au rub au café

Air Fryer Coffee Rub Tofu Skewers

Cholesterol, Diabetes, Weight loss, Fibre-rich, Vegetarian Lactose free, Peanut free, Nut free, Egg free

Soupe aux lentilles et tomates rôties

Roasted Tomato and Lentil Soup

Cholesterol, Weight loss, Fibre-rich, Vegetarian Gluten free, Lactose free, Peanut free, Nut free, Egg free, Soy free

Muffin à la cannelle dans une tasse

Cinnamon Muffin in a Mug

Cholesterol, Weight loss, Fibre-rich, Vegetarian Gluten free, Lactose free, Peanut free, Nut free

Café latté épicé à la citrouille (sans caféine)

Spiced Pumpkin Latte (Caffeine-Free)

Cholesterol, Vegetarian Gluten free, Lactose free, Peanut free, Nut free, Egg free, Soy free