Healthy Recipes by Our Registered Dietitians

Eat healthy and enjoy maximum flavour with these gourmet recipes developed by our nutrition experts.

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Wrap rapide à l'avocat épicé

Quick Wrap with Spicy Avocado

Low in sodium, Sports nutrition, Weight loss

Bol Buddha au printemps québécois

Spring Buddha Bowl

Low in sodium, Sports nutrition, Weight loss Gluten free

Poulet sauce crémeuse aux arachides

Chicken in Creamy Peanut Sauce

Diabetes, Low FODMAP, Low in sodium, Sports nutrition, Weight loss Gluten free

Sandwich déjeuner au burger de seitan Gusta

Breakfast Burger Sandwich with Gusta's Seitan

Sports nutrition, Weight loss, Vegetarian Peanut free, Nut free

Garniture aux œufs (faible en FODMAP)

Egg Sandwich Filling (Low FODMAP)

Low FODMAP, Low in sodium, Sports nutrition, Weight loss, Vegetarian Peanut free, Lactose free, Nut free

Morue avec sauce crémeuse aux épinards

Cod with Creamy Spinach Sauce

Low in sodium, Sports nutrition, Weight loss Gluten free

Croquettes de saumon

Easy-to-freeze Salmon Patties

Low in sodium, Sports nutrition, Weight loss Peanut free, Lactose free, Nut free, Soy free

Tofu effiloché Teriyaki

Teriyaki Shredded Tofu

Low in sodium, Sports nutrition, Weight loss, Vegetarian Peanut free, Gluten free, Lactose free, Nut free, Egg free

Poulet entier rôti à la méditerranéenne

Mediterranean Roast Chicken

Low FODMAP, Low in sodium, Sports nutrition, Weight loss Peanut free, Gluten free, Lactose free, Nut free, Egg free, Soy free