Protein Waffle

Start your day with a boost of protein and flavor with our Protein Waffle recipe. These scrumptious waffles are packed with protein, offering a nutritious and delicious way to fuel your morning.

Preparation 5 min
Cooking 8 min
Portion 4

Nutrition Facts (per serving)

Calories
230
Fat
5
Carbohydrates
36
Fibre
4
Protein
12
Sodium
85

Ingredients

  • 1 egg, large size
  • 1 banana, mashed
  • 125 ml (½ cup) egg white
  • 125 ml (½ cup) milk
  • 375 ml (1 ½ cups) oat flour (or ground oats)
  • 7,5 ml (½ tbsp) baking powder
  • 7,5 ml (½ tbsp) maple syrup
  • 5 ml (1 tbsp) vanilla extract

Note: Cardboard egg whites can come in handy for this recipe, but if you don't have any, you can use the equivalent of 5 egg whites. Save the yolks for an omelet or hollandaise sauce.

If you don't have a waffle iron, this recipe can very well be transformed into super fluffy pancakes!

Preparation

  1. In a bowl, combine the wet ingredients except the egg white.
  2. In another glass bowl, beat egg white until stiff peaks form. Set aside.
  3. Add the dry ingredients directly to the wet ingredients bowl and mix well.
  4. Add the egg whites and fold the mixture gently to fully incorporate it.
  5. Spoon about ⅓ cup of mixture into your waffle iron and cook until waffles come apart easily.
  6. Serve and add desired toppings with a touch of maple syrup and enjoy immediately or reheat in a toaster for later use.

Notes

Can be stored for 5-7 days in the refrigerator and 3 months in the freezer in an airtight container

Registered Dietitian Nutritionist