Start your day with a boost of protein and flavor with our Protein Waffle recipe. These scrumptious waffles are packed with protein, offering a nutritious and delicious way to fuel your morning.
Preparation
5
min
Cooking
8
min
Portion
4
Ingredients
- 1 egg, large size
- 1 banana, mashed
- 125 ml (½ cup) egg white
- 125 ml (½ cup) milk
- 375 ml (1 ½ cups) oat flour (or ground oats)
- 7,5 ml (½ tbsp) baking powder
- 7,5 ml (½ tbsp) maple syrup
- 5 ml (1 tbsp) vanilla extract
Note: Cardboard egg whites can come in handy for this recipe, but if you don't have any, you can use the equivalent of 5 egg whites. Save the yolks for an omelet or hollandaise sauce.
If you don't have a waffle iron, this recipe can very well be transformed into super fluffy pancakes!
Preparation
- In a bowl, combine the wet ingredients except the egg white.
- In another glass bowl, beat egg white until stiff peaks form. Set aside.
- Add the dry ingredients directly to the wet ingredients bowl and mix well.
- Add the egg whites and fold the mixture gently to fully incorporate it.
- Spoon about ⅓ cup of mixture into your waffle iron and cook until waffles come apart easily.
- Serve and add desired toppings with a touch of maple syrup and enjoy immediately or reheat in a toaster for later use.
Notes
Can be stored for 5-7 days in the refrigerator and 3 months in the freezer in an airtight container
Registered Dietitian Nutritionist in Quebec City
