Healthy Recipes by Our Registered Dietitians

Eat healthy and enjoy maximum flavour with these gourmet recipes developed by our nutrition experts.

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Poutine maison à personnaliser

Homemade Customizable Poutine

Peanut free, Nut free, Egg free

Gnocchis sautés

Sautéed Gnocchi

Low in sodium Peanut free, Egg free, Soy free

5 idées Lunch box

5 Lunch Box Ideas

Cholesterol, Weight loss, Vegan, Vegetarian

Winter Vegetable Gnocchi, Vegan Mac and Cheese Style

Winter Vegetable Gnocchi, Vegan Mac and Cheese Style

Vegan, Vegetarian Lactose free, Peanut free, Nut free, Egg free

Brownies de courgettes et avoine  

Zucchini and Oatmeal Brownies 

Cholesterol, Low in sodium, Weight loss, Vegan, Vegetarian Peanut free, Gluten free, Lactose free, Nut free, Egg free

Brochettes de tempeh satay

Tempeh Satay Skewers

Cholesterol, Low in sodium, Fibre-rich, Vegan, Vegetarian Peanut free, Gluten free, Lactose free, Nut free, Egg free

Pâtes « One pot » à la bette à carde, sauce rosée crémeuse

One Pot Pasta with Chard and Creamy Rosé Sauce

Weight loss, Vegetarian

Omelette au tofu

Tofu Omelette

Low in sodium, Sports nutrition, Weight loss, Vegetarian Peanut free, Lactose free, Nut free, Soy free

Bol asiatique au tempeh mariné

Asian Bowl with Marinated Tempeh

Weight loss, Vegan, Vegetarian Lactose free, Egg free