Healthy Recipes by Our Registered Dietitians

Eat healthy and enjoy maximum flavour with these gourmet recipes developed by our nutrition experts.

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Fresh Tofu Spring Rolls

Cholesterol, Vegan, Vegetarian Lactose free, Nut free, Egg free

Israeli Couscous Salad with Spicy Cilantro Dressing

Low in sodium, Vegetarian Peanut free, Nut free, Egg free

Mexican Salad in a Jar

Cholesterol, Low in sodium, Weight loss, Fibre-rich, Vegetarian Peanut free, Nut free

Vegan Tofu Hot-Dogs

Cholesterol, Low in sodium, Weight loss, Vegan, Vegetarian Peanut free, Lactose free, Nut free, Egg free

Strawberry, Bocconcini and Edamame Salad (Low FODMAP)

Diabetes, Low in sodium, Weight loss, Vegetarian Peanut free, Gluten free, Egg free

Tempeh Sloppy Joe

Cholesterol, Low in sodium, Sports nutrition, Weight loss, Fibre-rich, Vegetarian Peanut free, Lactose free, Nut free

Tofu Sandwich Spread

Low in sodium, Sports nutrition, Weight loss, Vegetarian Peanut free, Nut free

Vegetarian Pea Patties

Cholesterol, Diabetes, Low in sodium, Weight loss, Fibre-rich, Vegetarian Peanut free, Lactose free, Nut free

Vegetarian Tabbouleh with Tahini and Sumac Sauce

Cholesterol, Diabetes, Low in sodium, Fibre-rich, Vegetarian Peanut free