Healthy Recipes by Our Registered Dietitians

Eat healthy and enjoy maximum flavour with these gourmet recipes developed by our nutrition experts.

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Poivrons d’Halloween farcis au tofu, haricots noir et fromage

Halloween Stuffed Peppers with Tofu, Black Beans and Cheese

Low in sodium, Sports nutrition, Weight loss, Vegetarian Peanut free, Nut free

Tofu and Grilled Vegetables Socca

Tofu and Grilled Vegetables Socca

Diabetes, Low in sodium, Sports nutrition, Weight loss, Fibre-rich, Vegetarian Peanut free, Gluten free

Cari vert crémeux au tempeh

Creamy Green Curry with Tempeh

Low in sodium, Vegan, Vegetarian Lactose free, Egg free

Tofu caramélisé

Caramelized Tofu

Low in sodium, Vegetarian Peanut free, Lactose free, Nut free, Egg free

Café glacé choco-menthe

Choco-Mint Iced Coffee

Low in sodium Peanut free, Lactose free, Nut free, Egg free

Tofu au beurre

Butter Tofu

Low in sodium, Vegetarian Gluten free

Brochettes de tofu à la grecque (faible en FODMAP)

Greek Tofu Skewers (With Low FODMAP Option)

Low FODMAP, Low in sodium, Vegetarian Gluten free, Lactose free, Egg free

Boulettes chinoises végétariennes

Vegetarian Chinese Dumplings

Low in sodium, Vegan, Vegetarian Peanut free, Lactose free

Bol de tofu collant aux saveurs asiatiques

Sticky Tofu Bowl with Asian Flavours

Low in sodium, Weight loss, Vegan, Vegetarian Lactose free, Egg free