This breakfast is perfect for busy mornings or before a workout. It combines your morning coffee and a healthy breakfast in the same bowl!
Preparation
5
min
Cooking
0
min
Servings
2
Nutrition Facts (per serving)
Calories
320
Fat
11
Carbohydrates
50
Fibre
12
Protein
9
Sodium
50
Ingredients
- 2 bananas, frozen and sliced
- 125 ml (½ cup) plain Greek yogurt, 0% M.F.
- ½ avocado
- 1 large date, pitted
- 15 ml (1 tbsp) chia seeds
- 15 ml (1 tbsp) cocoa powder
- 5 ml (1 tsp) instant espresso powder
- 250 ml (1 cup) unsweetened soy milk (or cow’s milk)
Optional toppings: banana slices, granola, nuts and seeds, coconut flakes, cocoa powder, hemp seeds, etc.
Preparation
- Combine all the ingredients (except toppings) in a blender and blend until smooth.
- Add more milk if needed to reach desired consistency.
- Pour into 2 bowls and add toppings if desired.
Notes
Best consumed fresh.
