Dive into the goodness of our Vanilla Chia Pudding recipe. This nutritious and creamy treat features the delightful flavors of vanilla, perfect for a satisfying and healthy dessert option. Try it now !
Preparation
5
min
Cooking
0
min
Servings
4
Nutrition Facts (per serving)
Calories
190
Fat
10
Carbohydrates
19
Fibre
8
Protein
8
Sodium
65
Ingredients
- 500 mL (2 cups) of milk
- 125 mL (½ cup) of chia seeds
- 2.5 mL (½ tsp.) of vanilla extract (or 60 mL (¼ cup) of cocoa powder for a chocolate version)
- 15 mL (1 tbsp.) of maple syrup or honey
Preparation
- Mix all the ingredients in a Mason jar or a container with a lid.
- Close the container and shake well to combine.
- Refrigerate for a few hours, making sure to stir everything before serving.
