Here’s a quick and easy snack made with simple, nourishing ingredients. This cottage cheese bowl is a favourite among our dietitians—it’s packed with protein, healthy fats and fibre for a satisfying and flavourful mix. Ideal as a snack, it also works great as a breakfast or even dessert. For a more indulgent Reese-inspired version, add a chocolate ganache. Looking for more ideas? Explore our Top 10 High-Protein Snacks.
Ingredients
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500 g (2 cups) 2% cottage cheese
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60 ml (¼ cup) natural peanut butter
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30 ml (2 tbsp) maple syrup
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15 ml (1 tbsp) chia seeds
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5 ml (1 tsp) vanilla extract
Chocolate ganache (optional)
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45–60 ml (3–4 tbsp) semi-sweet chocolate chips
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15 ml (1 tbsp) milk or plant-based beverage
Preparation
- In a medium bowl or food processor, combine the cottage cheese, peanut butter, maple syrup, vanilla, and chia seeds until smooth.
- Divide among bowls or serving glasses.
- If desired, in a microwave-safe bowl, melt the chocolate chips with the milk in 20-second intervals, stirring between each interval. Pour over the cottage cheese mixture and let cool to allow the chocolate to set, or enjoy immediately.
Notes
Keeps for 3 days in the refrigerator in an airtight container.
Flavor variations are possible:
- Replace maple syrup with jam,
- Add cocoa powder for a 100% chocolate version,
- Substitute peanut butter with another nut butter,
- Top with fruit of your choice to increase the fiber content.
