Discover this healthy raspberry bites recipe, perfect for a quick and delicious snack. Ready in just 20 minutes of prep time, with no cooking required, this nutritious recipe is ideal for raspberry and dark chocolate lovers. Try these refreshing bites for a healthy and tasty snack, perfect for the whole family!
Preparation
20
min
Cooking
0
min
Waiting
90
min
Portion
15
Ingredients
-
60 ml (¼ cup) chia seeds
-
125 ml (½ cup) water
-
500 ml (2 cups) fresh raspberries
-
90 ml (6 tbsp) natural peanut butter (or other nut butter)
-
150 g (5 oz) 70% dark chocolate
Preparation
- In a bowl, mix the chia seeds with water and let sit for 10 minutes.
- Meanwhile, in a medium bowl, mash the raspberries with a fork, then incorporate them into the soaked chia seed mixture.
- On a baking sheet lined with wax paper, drop spoonfuls (about 2 tbsp each) of the raspberry mixture.
- Stir the peanut butter until it is sufficiently liquid, then gently place spoonfuls on the raspberry bites.
- Freeze for at least 30 minutes.
- Once the bites are solidified, melt the chocolate in a medium microwave-safe bowl for 40 to 60 seconds, stirring every 20 seconds with a fork.
- Using a fork, dip each portion into the melted chocolate, ensuring they are well coated, then place them back on the baking sheet.
- Return the sheet to the freezer and let rest for at least 1 hour, or until the chocolate is solidified.
Notes
Store in an airtight container in the freezer for up to 7 months.
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