Name: Protein Bread Pudding
Prep time: 10 s
Cook time: 30 min
Total time: 10 min
Yield: 6
Cuisine: Sports nutrition,Weight loss
Ingredients: 3 large eggs 250 ml (1 cup) skim evaporated milk 80 ml (⅓ cup) egg whites 60 ml (¼ cup) maple syrup 7 ml (½ tbsp) vanilla extract 6 slices whole wheat bread; cut into cubes 60 ml (¼ cup) TVP (textured vegetable protein) 250 ml (1 cup) frozen fruit of your choice Topping (optional) Unsweetened shredded coconut Brown sugar or maple syrup Cinnamon

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Here’s a delicious and waste-free way to give your bread a second life! This moist, lightly sweetened pudding is easy to prepare with whatever fruit you have on hand. Our dietitians recommend it as a satisfying snack or breakfast thanks to its high protein content. For more tips on reducing food waste, check out our 6 Tips to Avoid Food Waste.

Preparation 10 min

Cooking 30 min

Waiting 0 min

Servings 6

Nutrition Facts (per serving)

Calories 230

Fat 4

Carbohydrates 34

Fibre 3

Protein 13

Sodium 310

Ingredients

3 large eggs
250 ml (1 cup) skim evaporated milk
80 ml (⅓ cup) egg whites
60 ml (¼ cup) maple syrup
7 ml (½ tbsp) vanilla extract
6 slices whole wheat bread, cut into cubes
60 ml (¼ cup) TVP (textured vegetable protein)
250 ml (1 cup) frozen fruit of your choice

Topping (optional)
Unsweetened shredded coconut
Brown sugar or maple syrup
Cinnamon

Preparation

Preheat the oven to 350°F (180°C).
In a large bowl, whisk together the eggs, milk, egg whites, maple syrup, and vanilla extract.
Stir in the bread cubes and TVP. Mix well to soak the bread. Add the fruit and mix again.
Transfer to a lightly greased or parchment-lined baking dish.
Sprinkle with coconut and brown sugar, if desired.
Bake for about 30 minutes or until the centre is set and the top is lightly golden.
Let cool for a few minutes before serving with a touch of cinnamon.