Pink Granola Bars (with Same Bio)

Discover the delightful Pink Granola Bars with Same Bio's blend of local fruits and vegetables. A scrumptious combination of grains, dried fruits, and a hint of natural sweetness. Enjoy an energizing and nutritious snack!

Preparation 10 min
Cooking 30 min
Portion 8

Nutrition Facts (per serving)

Calories
280
Fat
11
Carbohydrates
37
Fibre
6
Protein
8
Sodium
80

Ingredients

  • 80 ml (⅓ cup) dried dates 
  • 125 ml (½ cup) water
  • 500 ml (2 cups) rolled oats 
  • 125 ml (½ cup) dried cranberries
  • 80 ml (⅓ cup) pumpkin seeds
  • 60 ml (¼ cup) Hemp and Cranberry Same Bio Powder
  • 30 ml (2 tbsp) hemp seeds
  • 30 ml (2 tbsp) ground flax seeds
  • 80 ml (⅓ cup) honey
  • 30 ml (2 tbsp) vegetable oil
  • 1 large egg

Preparation

  1. Preheat the oven to 350°F (180°C). Lightly grease a 20-cm (8-inch) square pan with vegetable oil or line with parchment paper.
  2. In a microwave-safe cup, heat dates and water for about 2 minutes or until dates are softened and well soaked in water.
  3. Mashed potato dates with a fork until pureed.
  4. In a large bowl, mix all ingredients together with a large spoon.
  5. Spread mixture evenly in pan with a spatula.
  6. Bake for 30 minutes. Let cool for 15 minutes before dividing into 8 portions.

Notes

Can be stored for 1 week in an airtight container or 1 month in the freezer.

Registered Dietitian Nutritionist