Name: Maple Roasted Brussels Sprouts
Prep time: 5 s
Cook time: 10 min
Total time: 5 min
Yield: 4
Cuisine: Cholesterol, Fibre-rich, Vegan, Vegetarian
Ingredients: Vegetables; 30 ml (2 tbsp) maple syrup15 ml (1 tbsp) olive oil10 ml (2 tsp) Dijon mustard1 L (4 cups) chopped Brussels sproutsPepper and salt to tasteNote: For a very crispy result; slice the Brussels sprouts lengthwise into slices of about 1 mm.

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Discover our delicious recipe for Maple Roasted Brussels Sprouts. These caramelized little veggies, coated in maple syrup, make the perfect side dish to complement your main meals.

Preparation 5 min

Cooking 10 min

Portion 4

Nutrition Facts (per serving)

Calories

Fat

Carbohydrates

Fibre

Protein

Sodium

Ingredients

30 ml (2 tbsp) maple syrup
15 ml (1 tbsp) olive oil
10 ml (2 tsp) Dijon mustard
1 L (4 cups) chopped Brussels sprouts
Pepper and salt to taste

Note: For a very crispy result, slice the Brussels sprouts lengthwise into slices of about 1 mm.

Preparation

Preheat the oven to 450°F (230°C). Line a baking sheet with parchment paper or a silicone mat.
In a small bowl, combine maple syrup, oil and Dijon mustard.
In a large bowl, pour the marinade over the Brussels sprouts and toss with your hands to coat evenly.
Place Brussels sprouts on the baking sheet.
Roast in the oven for 10 minutes or until crisp. Season with pepper and salt to taste when removed from the oven.