A quick and comforting breakfast, perfect for busy mornings. This maple oatmeal is prepared in just a few minutes and offers a creamy texture along with a delicately sweet flavour. Ideal when you’re craving a warm breakfast that will keep you full all morning. An option approved by our dietitians. To vary the flavours, also try our chocolate and orange protein oatmeal.
Preparation
5
min
Cooking
5
min
Servings
2
Nutrition Facts (per serving)
Calories
360
Fat
14
Carbohydrates
41
Fibre
7
Protein
18
Sodium
220
Ingredients
- 160 ml (⅔ cup) large flake oats*
- 30 ml (2 tbsp) chia seeds
- 310 ml (1 ¼ cup) 2% M.F. milk
- 1 pinch of salt
- 2 large eggs
- 15 ml (1 tbsp) pure maple syrup
- 5 ml (1 tsp) vanilla extract
Preparation
- In a medium saucepan, add the oats, chia seeds, milk and salt.
- Bring to a boil over medium heat while stirring. Reduce to low heat, incorporate the eggs, maple syrup and vanilla. Cook for 5 minutes, stirring regularly.
- Divide into two bowls and serve with an additional drizzle of maple syrup, if desired.
Notes
Keeps for 3 days in the refrigerator in an airtight container.
*For a gluten-free recipe, be sure to use certified gluten-free rolled oats.
