This pumpkin smoothie bowl is perfect for warming up winter mornings while giving you a boost of energy! Rich in fiber and protein, it can help manage cholesterol and diabetes while also aiding in weight management. Creamy, nourishing, and bursting with autumnal flavours, it's a simple and balanced breakfast that will make you want to start the day right!
This recipe provides 5 mg of iron per serving, mainly from pumpkin seeds, chia seeds, and pecans.
Preparation
5
min
Cooking
0
min
Servings
1
Nutrition Facts (per serving)
Calories
415
Fat
18
Carbohydrates
39
Fibre
11
Protein
25
Sodium
100
Ingredients
- 125 ml (½ cup) canned pumpkin purée
- 125 ml (½ cup) plain 0% Greek yogurt
- 125 ml (½ cup) unsweetened soy beverage (or cow’s milk)
- 15 ml (1 tbsp) whole chia seeds
- 3.75 ml (¾ tsp) pumpkin spice
- 5 ml (1 tsp) maple syrup
- 2.5 ml (½ tsp) vanilla extract
Topping
- ½ apple, diced
- 15 ml (1 tbsp) pumpkin seeds
- 15 ml (1 tbsp) pecans, chopped
Preparation
- In a blender, purée all the smoothie ingredients until smooth.
- Pour the mixture into a bowl and top with apples, pumpkin seeds, and pecans.
- Enjoy immediately!
Notes
Keeps for 24 hours in an airtight container in the refrigerator. Stir well before serving.
