Colourful and refreshing, this mango salsa salad is a must-have for your BBQs or a light and nutritious lunch. It combines shrimp, mango, avocado, and lime for a flavourful and satisfying dish that will keep you energized. Packed with lean protein and healthy fats, this recipe approved by our dietitians is as beautiful as it is delicious. Enjoy it on its own or with our tempeh satay skewers.
Preparation
5
min
Cooking
0
min
Servings
2
Nutrition Facts (per serving)
Calories
420
Fat
20
Carbohydrates
40
Fibre
10
Protein
21
Sodium
430
Ingredients
- 12 large cooked shrimp (size 31-40/lb), sliced lengthwise*
- 1 mango, cubed
- 250 ml (1 cup) cherry tomatoes, halved
- 1 avocado, cubed
- ¼ red onion, thinly sliced
- 60 ml (¼ cup) chopped cilantro
- The juice of ½ lime (or 15 ml (1 tbsp))
- 15 ml (1 tbsp) olive oil
- 1.5 ml (¼ tsp) salt
- Tajin seasoning, to taste
Preparation
- In a large salad bowl, combine all ingredients.
- Toss gently and serve immediately.
Notes
Keeps for up to 4 days in the refrigerator in an airtight container. Do not freeze.
*You can cook the shrimp as preferred (pan-seared or boiled for 5 minutes), or substitute with another protein such as grilled chicken or tofu.
