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Italian Chopped Salad

Name: Italian Chopped Salad
Prep time: 10 s
Total time: 10 min
Yield: 4
Cuisine: Cholesterol, Diabetes, Weight loss, Fibre-rich, Vegetarian
Ingredients: Vegetables; Beans and pulses; 1 L (4 cups) romaine lettuce; coarsely chopped 1 English cucumber; cubed 1 can (540 ml) white beans; drained and rinsed 2 Italian tomatoes; diced 125 ml (½ cup) sliced Kalamata black olives 125 g (¼ lb) extra lean Capocollo; chopped (or other cold cuts) 80 ml (⅓ cup) grated Parmesan cheese Dressing: 30 ml (2 tbsp) olive oil 30 ml (2 tbsp) red wine vinegar 15 ml (1 tbsp) balsamic vinegar 10 ml (2 tsp) Dijon mustard 5 ml (1 tsp) dried basil 5 ml (1 tsp) honey 5 ml (1 tsp) dried oregano 2.5 ml (½ tsp) garlic powder Salt and pepper