These lemon blueberry overnight oats are a wholesome and satisfying way to start your day. With plenty of fibre and protein, they offer a creamy texture and the refreshing taste of lemon zest and juicy blueberries. Our dietitians often recommend them as a nutritious grab-and-go breakfast or a filling snack between meals. Prepare them the night before for a fuss-free morning! Need more inspiration? Check out our 10 Quick and Balanced Breakfasts to Start Your Day.
Preparation
5
min
Cooking
0
min
Waiting
240
min
Servings
2
Nutrition Facts (per serving)
Calories
370
Fat
8
Carbohydrates
54
Fibre
9
Protein
20
Sodium
100
Ingredients
- 250 ml (1 cup) rolled oats
- 375 ml (1 ½ cups) high protein milk (such as Natrel Plus)
- 125 ml (½ cup) plain 0% Greek yogourt
- 30 ml (2 tbsp) whole chia seeds
- 5 ml (1 tsp) vanilla extract
- 125 ml (½ cup) fresh blueberries
- Lemon zest, to taste
Preparation
- In 2 mason jars or airtight containers, combine all the ingredients except blueberries and lemon zest.
- Cover and refrigerate overnight (at least 4 hours).
- In the morning, stir and adjust the texture with a splash of milk if needed.
- Top with the blueberries and lemon zest.
Notes
Keeps for 5 days in the refrigerator or 3 months in the freezer.
