This high-protein hot chocolate is a cozy and nourishing drink, perfect for warming up after a workout or boosting energy on cold days. Packed with protein and rich cacao, it satisfies cravings while supporting vitality. For more nutrition tips to help you stay energized throughout the colder months, check out our article on how nutrition can boost your energy during winter.
Preparation
5
min
Cooking
3-5
min
Servings
1
Nutrition Facts (per serving)
Calories
220
Fat
6
Carbohydrates
21
Fibre
2
Protein
20
Sodium
190
Ingredients
- 250 ml (1 cup) high-protein milk, 2% M.F. (such as NatrelPlus 18g milk)
- 30 ml (2 tbsp) cacao powder
- 5 ml (1 tsp) honey or maple syrup
- Cinnamon stick (optional)
- 2.5 ml (½ tsp) pure vanilla extract (optional)
- Pinch of salt, to taste
Preparation
- In a small saucepan, whisk together the cacao powder, honey (or maple syrup), and a few tablespoons of milk until a smooth paste forms.
- Gradually add the remaining milk, whisking to combine.
- Place the saucepan over medium heat and warm the mixture, stirring frequently, until hot but not boiling, about 3 to 5 minutes. Add cinnamon stick if desired.
- Remove from heat. Stir in the vanilla extract and salt, if using.
- Pour into a mug and enjoy warm, or let cool and refrigerate for a chilled version.
Notes
Store in an airtight container in the refrigerator for up to 3-4 days. Do not freeze.
