If you’re craving a high-protein, high-fiber oatmeal with a rich, complex taste, this recipe is for you. Made with simple, wholesome ingredients like oats, coconut flakes, cacao, and tahini, this hearty bowl provides long-lasting energy and satisfaction.
Preparation
5
min
Cooking
10
min
Portion
2
Ingredients
- 160 ml (⅔ cup) rolled oats
- 60 ml (¼ cup) chia seeds
- 45 ml (3 tbsp) cacao powder
- 10 ml (2 tsp) sweetener of choice (brown sugar, honey, maple syrup, etc.)
- 500 ml (2 cups) high-protein milk (such as NatrelPlus 2% milk)
- 15 ml (1 tbsp) tahini or a nut butter of choice
- 15 ml (1 tbsp) unsweetened shredded coconut
- 15 ml (1 tbsp) pumpkin seeds
- A pinch of flaky sea salt (optional)
Preparation
- In a medium pot, combine oats, chia seeds, cacao powder and milk.
- Heat over medium heat until it begins to boil. Reduce to a simmer and cook for 5-10 minutes, stirring occasionally, until the oats are soft. Adjust with water as needed to reach your desired consistency.
- Divide into two bowls. Garnish with tahini, shredded coconut, pumpkin seeds, and a pinch of flaky sea salt, if desired.
Notes
Store in an airtight container in the refrigerator for up to 4 days or freeze for up to 3 months.
To reheat, add a splash of milk or water and microwave on high for 1-2 minutes, stirring halfway through.
Registered Dietitian Nutritionist in Montreal
