Looking for a refreshing and nourishing frozen snack? This chocolate banana peanut butter yogurt bark is a protein-rich and fibre-filled treat, made with simple ingredients and ready in just a few minutes. Great to have on hand when you're craving something sweet that also fuels your body. For more tasty options, try our lime and coconut bark or our strawberry chocolate version, created by our team of registered dietitians.
Preparation
5
min
Cooking
2
min
Servings
8
Nutrition Facts (per serving)
Calories
130
Fat
8
Carbohydrates
8
Fibre
2
Protein
6
Sodium
40
Ingredients
- 250 ml (1 cup) plain Greek yogurt, 0% M.F
- 60 ml (¼ cup) natural peanut butter
- 5 ml (1 tsp) vanilla extract
- 15 ml (1 tbsp) chia seeds
- 1 banana, sliced
- 60 g (2 oz), dark chocolate, 85%, roughly chopped
Preparation
- In a medium bowl, combine the yogurt, peanut butter and vanilla extract.
- Spread the mixture onto a baking sheet lined with parchment paper, creating an even layer about 0.5 to 1 cm thick.
- Sprinkle with chia seeds and place the banana slices evenly on top. Freeze for 10 minutes.
- Meanwhile, melt the chocolate in the microwave in 30-second intervals, stirring after each, until smooth.
- Remove the bark from the freezer and drizzle the melted chocolate over the surface. Return to the freezer and freeze for 2 hours or until completely solid.
- Crack with your hands before serving.
Notes
Store in the freezer for up to 3 months.
