Halloween Trail Mix

Mélange du randonneur d’Halloween

Embark on a flavorful adventure with our Halloween Hiker's Mix recipe. A spooky assortment of nuts, dried fruits, and delicious ingredients, perfect for satisfying your cravings on your terrifying escapades! Treats or thrills, it's up to you to decide!

Preparation 5 min
Cooking 0 min
Waiting 10 min
Portion 6

Nutrition Facts (per serving)

Calories
255
Fat
13
Carbohydrates
29
Fibre
3
Protein
7
Sodium
345
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Ingredients

  • 100 g (2 ½ cups) pretzels
  • 45 g (⅓ cup) peanuts
  • 45 g (⅓ cup) almonds
  • 45 g (⅓ cup) cashews
  • 50 g (½ cup) chocolate Halloween candy
  • 20 g (¼ cup) sweetened Halloween candy

Optional chocolate coulis

  • 45 g (3 tbsp) semi-sweet chocolate chip (optional)
  • 45 g (3 tbsp) white chocolate chip (optional)
  • 10 ml (2 tsp) vegetable oil

Preparation

  1. Spread pretzels, side by side, on a baking sheet or parchment paper.
  2. Top with remaining ingredients.
  3. Chill pan in the freezer for 10 minutes.
  4. Spread semi-sweet and white chocolate over the mixture. Enjoy!

 

Notes

It is important to keep in the refrigerator so that the chocolate does not melt. Can be kept for 7 days in the refrigerator.

Registered Dietitian Nutritionist