Greek Yogurt Dip 3 Ways

Explore our delicious recipes for Greek Yogurt Dips 3 Ways. Elevate your appetizers with these creamy and flavorful dips. Easy to make, they are sure to impress at any gathering or occasion. Get ready to tantalize your taste buds!

Preparation 5 min
Cooking 0 min
Portion 3

Nutrition Facts (per serving)

Calories
90
Fat
7
Carbohydrates
3
Fibre
1
Protein
3
Sodium
20

Ingredients

Greek yogurt & avocado

  • 125 ml (½ cup) plain Greek yogurt 0% m.f.
  • ½ ripe avocado, mashed
  • 2,5 ml (½ tsp) cumin
  • 5 ml (1 tsp) fresh cilantro, finely chopped
  • 5 ml (1 tsp) lime juice
  • Salt and pepper to taste

Homemade lemon tzatziki

  • 125 ml (½ cup) plain Greek yogurt 0% m.f.
  • 60 ml (¼ cup) sour cream, 1-5% m.f.
  • 125 ml (½ cup) finely chopped cucumber
  • 15 ml (1 tbsp) fresh dill, finely chopped
  • 15 ml (1 tbsp) lemon juice
  • 5 ml (1 tsp) lemon zest

Curry & Maple Dip

  • 125 ml (½ cup) plain Greek yogurt 0% m.f.
  • 60 ml (¼ cup) light mayonnaise
  • 1 green onion, finely chopped
  • 10 ml (2 tsp) curry powder
  • 5 ml (1 tsp) maple syrup

Preparation

  1. Mix all the ingredients for the dip in a bowl.

Notes

Can be kept for 3 days in the refrigerator in an airtight container.

Registered Dietitian Nutritionist