These dips are great with raw vegetables, crackers or even roasted vegetables, white fish or meat.
Preparation
5 minutes
Cooking
0 minutes
Total
5 minutes
Portion(s)
3 portions
Ingredients
Greek yogurt & avocado
- 125 mL (½ cup) 0% M.F. plain Greek yogurt
- ½ ripe avocado, mashed
- 2,5 ml (½ teaspoon) cumin
- 5 ml (1 teaspoon) fresh cilantro, finely chopped
- 5 mL (1 teaspoon) lime juice
- Salt and pepper to taste
Homemade lemon tzatziki
- 125 mL (½ cup) plain Greek yogurt
- 60 mL (¼ cup) sour cream
- 125 mL (½ cup) finely chopped cucumber
- 15 mL (1 tablespoon) fresh dill, finely chopped
- 15 mL (1 tablespoon) lemon juice
- 5 mL (1 teaspoon) lemon zest
Curry & Maple Dip
- 125 mL (½ cup) 0% M.F. plain Greek yogurt
- 60 mL (¼ cup) light mayonnaise
- 1 green onion, finely chopped
- 10 mL (2 teaspoons) curry powder
- 5 mL (1 teaspoon) maple syrup
Preparation
- Mix all the ingredients for the dip in a bowl.
Nutritional values for 60ml (¼ cup):
Greek yogurt & avocado
Calories: 89 kcal
Fat: 7 g
Carbohydrate: 3 g
Fibre: 1 g
Protein: 3 g
Sodium: 20 mg
Lemon Tzatziki
Calories: 33 kcal
Fat: 1 g
Carbohydrate: 3 g
Fiber: 1 g
Protein: 3 g
Sodium: 20 mg
Curry & Maple Dip
Calories: 68 kcal
Fat: 5 g
Carbohydrate: 4 g
Fibre: 0 g
Protein: 2 g
Sodium: 160 mg
Can be kept for 3 days in the refrigerator in an airtight container.