Greek Salad

Salade Grecque Greek Salad

Crisp, colourful, and bursting with freshness, this Greek salad is sure to become a true summer tradition! Packed with fresh vegetables, fibre, and heart-healthy unsaturated fats, it’s prepared in just one bowl and pairs beautifully with grilled fish or Greek-marinated tofu.

Preparation 10 min
Cooking 0 min
Portion 6

Nutrition Facts (per serving)

Calories
125
Fat
8
Carbohydrates
9
Fibre
2
Protein
4
Sodium
240

Ingredients

  • 1 coloured bell pepper, diced
  • ¼ red onion, thinly sliced
  • 500 ml (2 cups) cucumber, diced
  • 500 ml (2 cups) tomatoes, diced
  • 125 g (about ¾ cup) feta cheese, crumbled
  • 60 ml (¼ cup) sliced black olives
  • 60 ml (¼ cup) fresh herbs, chopped (basil, parsley, oregano, etc.)

Dressing:

  • 60 ml (¼ cup) balsamic vinegar
  • 20 ml (4 tsp) olive oil

Preparation

  1. At the bottom of a large serving bowl, whisk together the olive oil and balsamic vinegar.
  2. Add all the salad ingredients and toss well to coat.

Notes

Keeps for 3 days in the refrigerator in an airtight container.

Registered Dietitian Nutritionist in Quebec City