This simple yet elegant toast is one of my favorite ways to balance sweet and savory. The warm berry chia “jam” comes together in minutes and pairs beautifully with creamy goat cheese and a hint of thyme. It’s a go-to recommendation from our dietitians for adding fruit to your morning while boosting protein intake. Whether for breakfast or a nourishing snack, it feels effortlessly fancy—no special occasion required. For more ideas, check out our Top 10 quick and balanced breakfast.
Preparation
5
min
Cooking
2
min
Servings
1
Nutrition Facts (per serving)
Calories
390
Fat
19
Carbohydrates
35
Fibre
13
Protein
20
Sodium
475
Ingredients
- 125 ml (½ cup) frozen or fresh berries
- 15 ml (1 tbsp) chia seeds
- 1 slice of whole grain bread, toasted
- 60 g (2 oz) goat cheese, 12% M.F.
- Thyme leaves, to taste
Preparation
- In a small microwave-safe bowl, microwave the frozen berries for 1-2 minutes until tender and juicy. Stir in the chia seeds and let sit for a few minutes to form a jam-like topping.
- Spread the toasted bread with goat cheese, add the berry mixture, and sprinkle with fresh thyme leaves.
Notes
The jam can be kept for 4 days in the refrigerator. Do not freeze.
