Fig and Goat Cheese Tartine

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Fig and Goat Cheese Tartine Figue Fromage Chèvre TeamNutrition ÉquipeNutrition

Here’s a simple yet classic and delicious combination of goat cheese, figs, pistachios, and honey on a crispy whole grain bread. Have it as a breakfast, or even a snack. This combination is high in protein and fibre, which is sure to give you lasting satiety without compromising on flavour. 

Preparation 5 min
Cooking 0 min
Portion 1

Nutrition Facts (per serving)

Calories
315
Fat
11
Carbohydrates
37
Fibre
7
Protein
17
Sodium
410
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Ingredients

  • 1 slice of whole grain bread, toasted 

  • 50 g (2 oz) goat cheese, 12% M.F. 

  • 1 fig, sliced in thin vertical slices 

  • 5 ml (1 tsp) chopped pistachios 

  • 2.5 ml (½ tsp) honey

Preparation

  1. Top the toasted bread with goat cheese, then layer on figs and pistachios
  2. Finish with a drizzle of honey 

Notes

Cannot be refrigerated, nor frozen.

Sophie Idris
Registered Dietitian Nutritionist