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Fig and Apricot Iron-Rich Bars

Name: Fig and Apricot Iron-Rich Bars
Prep time: 25 s
Cook time: 15 min
Total time: 25 min
Yield: 8
Cuisine: Cholesterol,Low in sodium,Weight loss,Fibre-rich,Vegetarian
Ingredients: Whole grains; 80 ml (⅓ cup) all-purpose flour80 ml (⅓ cup) whole wheat flour80 ml (⅓ cup) enriched oat baby cereal45 ml (3 tbsp) ground flaxseed1.25 ml (¼ tsp) baking sodaA pinch of salt60 ml (¼ cup) unsalted butter; softened30 ml (2 tbsp) brown sugar5 ml (1 tsp) orange zest2.5 ml (½ tsp) vanilla extract1 large eggFor the filling:185 ml (¾ cup) dried figs; roughly chopped60 ml (¼ cup) dried apricots; roughly chopped30 ml (2 tbsp) unsweetened applesauce30 ml (2 tbsp) water15 ml (1 tbsp) molasses