Start your day off with a quick breakfast sandwich that can be made in less than 5 minutes. Set a timer, because the longest part of this recipe is simply toasting your English muffin! You can also make these ahead of time and simply heat them up in the microwave.
Preparation
2
min
Cooking
2
min
Portion
1
Ingredients
-
1 whole wheat English muffin
-
1 egg
-
1 handful of spinach, shredded
-
Pepper, to taste
-
30g (1 oz) light cheddar cheese (<20% m.f.), shredded
-
15 ml (1 tbsp) light mayonnaise
-
1 thin slice of ham
Preparation
- Cut the English muffin in halves, and put in the toaster.
- In the meantime, in a small bowl, combine eggs, spinach, and pepper. Top with cheese and microwave for 1.5 minutes.
- Once the English muffin is toasted, spread mayonnaise on both inner slices, then top with microwaved omelet and finish with the slice of ham.
Notes
Keeps 3 days in the refrigerator, freeze for up to 3 months.
Registered Dietitian Nutritionist in Montreal
