Energy Bites

Boules d'énergie

These energy bites, naturally sweetened with dates, are a total hit with our registered dietitians and nutritionists. Packed with fiber and healthy fats from seeds and nuts, they deliver a solid dose of long-lasting energy. Perfect as a snack for busy days or a pre-workout boost.

Want more ideas like this? Check out our 20 energizing pre-workout snack ideas!

Preparation 10 min
Cooking 10 min
Portion 16 bites

Nutrition Facts (per serving)

Calories
90
Fat
5
Carbohydrates
11
Fibre
1
Protein
3
Sodium
20

Ingredients

  • 20 small pitted dates
  • 250 mL (1 cup) of water
  • 65 mL (¼ cup) almonds, chopped
  • 1/4 cup (65 mL) pumpkin seeds
  • 15 mL (1 tbsp.) sesame seeds
  • 45 mL to 60 mL (3 to 4 tbsp.) of the date cooking water
  • 15 mL (1 tbsp) natural peanut butter
  • 5 mL (1 tsp.) cinnamon (optional)
  • A pinch of salt
  • 250 mL (1 cup) Rice Krispies
  • 250 mL (1 cup) oats
  • 65 mL (1/4 cup) mini sweet chocolate chips

Preparation

  1. Boil the dates for about 10 minutes*. Let cool.
  2. Put the cooked dates, almonds, pumpkin seeds, sesame seeds, cooking water, peanut butter, cinnamon and salt in a food processor and mix until all are reduced to a paste with small pieces.
  3. Pour into a large bowl and add Rice Krispies, oatmeal and chocolate chips. Mix well.
  4. Using a spoon and your hands, form 16 balls and keep in the fridge.

*Save the cooking water of the dates to cook your oatmeal the next day! It will add a sweet and delicious touch!

Culinary Creator