Perfect for busy mornings, this breakfast sandwich with hummus, fresh tomato, and an egg cooked to your liking is a simple and nourishing option. Our dietitians especially recommend it for its balance of fibre, protein, and healthy fats, which helps keep you satisfied until lunch. A quick solution that saves time in the kitchen. For more inspiration, check out our 10 Quick and Balanced Breakfasts to Start your Day.
Preparation
5
min
Cooking
5
min
Servings
1
Nutrition Facts (per serving)
Calories
300
Fat
10
Carbohydrates
37
Fibre
6
Protein
15
Sodium
520
Ingredients
- Cooking spray (if needed)
- 1 egg, hard-boiled, fried, or scrambled
- 2 slices whole wheat (or multigrain) bread
- 20 ml (4 tsp) store-bought hummus (or homemade recipe)
- ½ tomato, sliced into rounds
- Pepper, to taste
Optional Toppings
- A few baby spinach leaves
- 1 green onion, chopped
- ¼ ripe avocado, sliced
- 15 g (2 tbsp) cheese (e.g., cheddar, cottage, or feta)
Preparation
- If the egg is not already cooked, heat the oil in a small non-stick skillet over medium heat and cook the egg to your desired doneness.
- Meanwhile, toast the bread in a toaster or under the oven broiler.
- Spread the hummus on the bread slices. Top with tomato slices, the egg, and desired toppings.
- Season to taste, close the sandwich, and serve immediately.
Notes
Keeps for 1 day in the refrigerator. Best enjoyed immediately.
To save time in the morning, use a pre-cooked hard-boiled egg.
