Crisp, fresh, and full of flavor, this radish, bean and fresh herb salad is the perfect side for our Essential BBQ Recipes. Ready in under 30 minutes, it brings together crunchy vegetables, aromatic herbs, and a simple, refreshing lime dressing. Our dietitians love to suggest it as an easy, colorful, and tasty way to add more vegetables to your plate.
Preparation
15
min
Cooking
5
min
Servings
4
Nutrition Facts (per serving)
Calories
95
Fat
5
Carbohydrates
10
Fibre
5
Protein
3
Sodium
60
Ingredients
- 500 ml (2 cups) radishes, sliced
- 125 ml (½ cup) fresh or frozen fava beans, shelled
- 45 ml (3 tbsp) fresh mint, chopped
- 45 ml (3 tbsp) fresh parsley, chopped
- 30 ml (2 tbsp) ground chia seeds
- 15 ml (1 tbsp) fresh dill, chopped
- Juice of ½ lime (15 ml / 1 tbsp), freshly squeezed
- 15 ml (1 tbsp) olive oil
- 1 clove garlic (5 ml / 1 tsp), chopped
- Pepper and salt, to taste
Preparation
- In a small saucepan of boiling water, cook the beans for 5 minutes, until tender.
- Drain, then rinse immediately under cold water to stop the cooking. Drain well. In a large bowl, add the radishes, cooled beans, mint, parsley, dill, and chia seeds. Mix gently.
- In a small bowl, mix the lime juice, olive oil, and garlic. Season to taste.
- When ready to serve, pour the dressing over the salad and toss. Serve immediately to keep the vegetables crisp.
Notes
Keeps for 4 days in an airtight container in the refrigerator.
