Comforting, flavorful and packed with protein, this creamy chicken casserole is the kind of dish that brings warmth and joy to the table. Featuring tender chicken, soft potatoes and a golden layer of melted mozzarella, it’s hearty, satisfying, and ideal for busy weeknights or relaxed family dinners. Approved by our dietitians, it's a great way to enjoy a well-balanced meal. For an easy veggie boost, serve it with our Oven-Roasted Frozen Vegetable Mix.
Preparation
10
min
Cooking
60
min
Servings
6
Nutrition Facts (per serving)
Calories
330
Fat
12
Carbohydrates
25
Fibre
3
Protein
31
Sodium
550
Ingredients
Seasoning mix
- 20 ml (4 tsp) Italian seasoning
- 20 ml (4 tsp) onion powder
- 20 ml (4 tsp) paprika
- 10 ml (2 tsp) chili flakes
- 10 ml (2 tsp) garlic powder
- 5 ml (1 tsp) salt
Chicken
- 3 medium (~ 600 g) chicken breasts, cubed
- 5 cloves garlic (25 ml / 5 tsp), minced
- 30 ml (2 tbsp) olive oil, divided
- 600 g (1 ⅓ lb) potatoes
- 4 bell peppers, cubed
- 125 ml (½ cup) 2% M.F. milk
- 125 ml (½ cup) 1% M.F. cottage cheese, blended*
- 90 g (3 oz) low-fat shredded mozzarella cheese
- Fresh cilantro or parsley, to taste
Preparation
- Preheat the oven to 350° F (180° C).
- In a small bowl, combine all the ingredients for the seasoning mix
- In a medium bowl, combine the chicken, garlic and 1 tbsp of olive oil. Add half of the seasoning mix and stir to coat.
- In another bowl, combine potatoes, bell peppers and 1 tbsp olive oil, along with the remaining seasoning mix.
- Spread the potatoes on a baking sheet and bake for 45 to 60 minutes, or until tender.
- While the vegetables are baking, heat a skillet over medium-high heat. Cook the chicken for 5 to 7 minutes per side, or until cooked through, and internal temperature reaches 165° F (74° C).
- Add the milk to the skillet, stir and cook for another 2 to 3 minutes. Stir in the blended cottage cheese, then remove from heat.
- Once the vegetables are cooked, add them to the skillet with the chicken. Stir well to combine.
- Top with mozzarella cheese, cover, and heat for 2 to 3 minutes until the cheese is melted.
- Serve and garnish with fresh herbs, if desired.
Notes
Keeps for 4 days in the refrigerator or 3 months in the freezer.
*To make the blended cottage cheese, use a hand-mixer directly in the container, or use a food processor.
