We tested the famous cottage cheese flatbread for you… and it’s a success! Easy to prepare, naturally gluten-free, and high in protein, it’s a great base for mini pizzas or a quick and satisfying wrap. Our dietitians love suggesting it as a fun way to diversify your meals and improve the nutritional value of a quick lunch. Try it instead of a tortilla in our Spicy Avocado Wrap!
Preparation
5
min
Cooking
30
min
Servings
2
Nutrition Facts (per serving)
Calories
170
Fat
6
Carbohydrates
7
Fibre
0
Protein
21
Sodium
80
Ingredients
- 2 large eggs
- 250 ml (1 cup) 2% M.F. cottage cheese
- 1 ml (¼ tsp) onion powder (or garlic powder)
- 2 ml (½ tsp) dried oregano (or Italian seasoning)
- Pepper, to taste
- 15 ml (1 tbsp) cornstarch
Preparation
- Preheat the oven to 350 °F (180 °C).
- In a small bowl, using an immersion blender, mix all the ingredients until smooth.
- On a baking sheet lined with parchment paper, pour the mixture* and gently spread it into the desired shape.
- Bake for 30 to 45 minutes, or until the flatbread is golden. Baking time may vary depending on your oven.
- Let cool slightly before cutting into pieces or using as a pizza base or wrap.
Notes
Keeps for 5 days in the refrigerator or 3 months in the freezer, in an airtight container.
*The mixture will be liquid before baking — that’s normal. It will spread naturally on the baking sheet.
