Corn Salad

Salade de maïs corn salad ÉquipeNutrition Teamnutrition

Enjoy our irresistible corn salad, a burst of freshness and flavour with a hint of spice. Perfect as a side for grilled dishes, it will add a summery touch to your meals!

Preparation 10 min
Cooking 20 min
Portion 2

Nutrition Facts (per serving)

Calories
215
Fat
7
Carbohydrates
29
Fibre
4
Protein
9
Sodium
295
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Ingredients

  • 3 ears of corn  

  • 2 green onions, finely chopped  

  • 1 jalapeño pepper, thinly sliced (optional)  

  • 80 ml (⅓ cup) crumbled light feta cheese  

  • 5 ml (1 tsp) chili powder  

  • Juice and zest of 1 lime  

  • Pepper, to taste

Preparation

  1. Preheat the barbecue to high heat. 
  2. Partially husk the corn, leaving 1-2 leaves intact, and remove the silk. Place the ears of corn on the barbecue and cook for about 15-20 minutes, turning 2-3 times for even cooking. 
  3. Once cooked, let the corn rest for a few minutes. When cooled, cut the kernels off the cob using a serrated knife. 
  4. In a large bowl, mix the corn kernels with the remaining ingredients. Season with pepper to taste. 
  5. Serve the corn salad with a grilled dish seasoned with paprika and chili powder, if desired.

You can also cook the corn in boiling water for about 8-10 minutes.

Notes

Keeps for 3-5 days in the refrigerator in an airtight container.

Registered Dietitian Nutritionist in Quebec City