Chicken Fajitas with Refried Beans

Fajitas au poulet et purée de haricots ÉquipeNutrition Chicken Fajitas with Bean Purée TeamNutrition

These colorful fajitas have become a favorite at home for busy nights. The chicken and bean puree combo provides a healthy dose of protein and fiber, perfect for boosting energy without weighing you down. A simple and effective way that nutritionists and dietitians often recommend to help you gently add more legumes to your meals

Preparation 15 min
Cooking 20 min
Portion 4

Nutrition Facts (per serving)

Calories
465
Fat
10
Carbohydrates
50
Fibre
12
Protein
44
Sodium
800

Ingredients

  • 450 g (1 lb) boneless chicken breasts, cut into strips* 
  • 2.5 ml (½ tsp) chili powder
  • 1 ml (¼ tsp) ground cumin
  • 1 bag (500 g) frozen bell pepper and onion mix
  • Pepper and salt, to taste
  • 1 - 540 ml can (19 oz) black or red beans, rinsed and drained
  • 125 ml (½ cup) mild Mexican-style salsa (store-bought)
  • 1 ml (¼ tsp) ground cumin
  • 4 medium whole wheat tortillas (or corn)

Topping (optional)

  • Light shredded cheese
  • Diced tomatoes
  • Chopped iceberg lettuce
  • Guacamole (store-bought or homemade)
  • 5% M.F. sour cream (or plain Greek yogurt, 0–2%)
  • Chopped fresh cilantro
  • Lime wedges

Preparation

  1. In a large non-stick skillet over medium heat, cook the chicken with the chili powder and cumin for 5 to 7 minutes, or until the internal temperature reaches 165°F (74°C).
  2. Add the frozen vegetable mix. Cook for 5 minutes or until tender. Season to taste.
  3. Meanwhile, in a small saucepan, heat the beans, salsa, and cumin over low heat for 5 to 7 minutes. Mash using a potato masher or a fork.
  4. Warm tortillas in the oven or microwave, if desired.
  5. Fill each tortilla with bean purée and the chicken-vegetable mixture. Top with your favourite garnishes.

Notes

Keeps for 3 days in an airtight container in the refrigerator. The bean purée and chicken can be frozen separately for up to 3 months.

*To save even more time, you can use pre-cooked store-bought chicken strips and simply reheat with vegetables and seasonings.