Here's a unique, quick, and nutritious way to start the day. Inspired by my busy summer mornings, this recipe is packed with antioxidants and fiber, plus it's ultra-refreshing. Perfect for hot days, it comes together in minutes with simple ingredients. I add my favorite homemade granola for an irresistible crunch and to make it a more complete and satisfying breakfast.
Preparation
5
min
Cooking
0
min
Portion
2
Ingredients
- 1 frozen banana
- 250 ml (1 cup) frozen blueberries
- 125 ml (½ cup) frozen mango
- 60 ml (¼ cup) plain 0% Greek yogurt
- 125 ml (½ cup) high-protein 2% milk
- 30 ml (2 tbsp) almond butter (or natural peanut butter)
Topping
- 60 ml (¼ cup) homemade or store-bought granola
- 10 ml (2 tsp) chia seeds
Preparation
- In a blender, combine the banana, blueberries, mango, yogurt, milk, and almond butter.
- Blend on high speed until smooth and creamy.
- Divide into two bowls.
- Top with granola and chia seeds. Serve immediately.
Notes
Best enjoyed immediately. Can be stored in the freezer for up to 3 months.
For a dairy-free version, replace the yogurt with soft silken tofu and the milk with unsweetened soy beverage. Add protein powder if desired to increase protein content.
