Convenient and quick, this smoothie is an excellent way to add vegetables to your breakfast or snack. High in fibre and protein, it’s naturally sweetened with fruit. Our dietitians often recommend it for busy mornings or post-workout recovery. For more inspiration, check out our Top 10 Nutritious Smoothie Recipes.
Preparation
5
min
Cooking
0
min
Servings
1
Nutrition Facts (per serving)
Calories
310
Fat
11
Carbohydrates
34
Fibre
6
Protein
19
Sodium
110
Ingredients
- 160 ml (⅔ cup) enriched unsweetened soy beverage (or milk of choice)
- 125 ml (½ cup) raw zucchini, roughly chopped (or cucumber)
- 80 ml (⅓ cup) frozen mango, cubed
- ½ frozen banana
- 80 ml (⅓ cup) frozen cauliflower (riced or florets)
- 80 ml (⅓ cup) plain 0% Greek yogurt (or 1–2% cottage cheese)
- 1 handful baby spinach
- 15 ml (1 tbsp) natural almond butter (or other nut butter)
- 2.5 ml (½ tsp) vanilla extract
- 1 scoop vanilla protein powder (optional)
Preparation
- Add all ingredients to a blender.
- Blend on high speed until smooth and homogeneous.
- Enjoy immediately.
Notes
Keeps for 1 day in the refrigerator in an airtight container. Shake well before serving.
