Beets and Apple Salad

Beets and Apple Salad

Discover our delicious recipe for Beet and Apple Salad, a fresh and vibrant combination that brings together the sweetness of beets with the crispness of apples. Serve with fish or meat and add a whole grain for a complete meal.

Preparation 20 min
Cooking 0 min
Portion 4

Nutrition Facts (per serving)

Calories
185
Fat
10
Carbohydrates
20
Fibre
3
Protein
5
Sodium
365
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Ingredients

  • 45 ml (3 tbsp) lemon juice
  • 15 ml (1 tbsp) olive oil
  • 15 ml (1 tbsp) maple syrup
  • 1 - 398 ml (14 oz) can cubed cooked beets (DelMonte type)
  • 1 large apple, small dice
  • 1 stalk celery, small dice
  • 50 g (1 ½ oz) feta cheese, crumbled (approx. 80 ml or ⅓ cup when crumbled)
  • 60 ml (¼ cup) roasted pumpkin seeds

Preparation

  1. In a large bowl, using a whisk, combine the lemon juice, olive oil and maple syrup.
  2. Add all other ingredients and mix.

Notes

Can be kept for 4 days in the refrigerator and does not freeze.

Registered Dietitian Nutritionist in Sherbrooke